Everyone else has said exactly what I would say. I'd bet she was trying to reassure you that you could come up with a plan so that you wouldn't feel the need to apologize. I'd really try not to assume that she's upset about you contacting her. That will just drive you nuts. Journaling when I'm really wanting some contact with T (but it's not really an emergency) has been really helpful and soothing to me. I even address my journal entry to him even if I never take it to session to read. I also use the "dear therapist" thread on the board. It has been really great for me to bridge the gap between sessions!