Focus 62, you talk to people here. There is wonderful emotional support in chat. There is anxiety threads, PTSD threads, there is Bipolar threads. Check them out on the forum index and go from there. You are not alone, you don't have to go it alone or suffer alone. There is so much support here from others it is a wonderful family. I highly encourage you to use the school therapist. Just do a brief outline like here explaining to her your needs and what you can do. And then vent here on line for all the support you need from others who think and feel the same way you do... this is therapy in a way but more like virtual peer support... hang in there. it does get better, blessings