Quote:
Originally Posted by atisketatasket
You do not have to go to a session because your therapist says you have to. Or talk about anything you don't want to.
Is your current panic due to the session or due to your therapist wanting to talk about whatever or due to the whatever it is that makes you anxious these days?
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It's about the session tomorrow and the questions my T might ask about why I've been cancelling sessions. (and possibly getting me to talk about the things I dont want to) My T doesnt do it in a forceful way at all though. Gently nudges me in a way.