Yesterday I had therapy and afterwards, I had second thoughts about a course of action we'd discussed in session. So last night I emailed T with my misgivings. I have never emailed him before! He doesn't put his email on his business cards and has never invited me to email him. Anyway, within an hour and a half, he emailed me back a reassuring message. This made me so happy. I would have felt terrible if he didn't respond. Such a risk for me to do this small thing, but it worked out well.