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Old Jan 11, 2016, 10:20 AM
Anonymous49071
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Sorry to hear this (((Daystorm))). What kind of therapy did you try? You know there is not only one kind of therapy? Is it an idea to read a bit about different therapy forms and chose another one than the one that didn't help?

I had a wonderful therapist, but he got a new job in another area. I made it on my own, but then a new episode occurred. I tried two new therapists. They were both in another therapy tradition that the first one. They were of no help. Now I try the best I can on my own using strategies from the CBT-tradition. I miss someone to talk to, but I have made it a habit to sit down and talk to myself (like as if I have got an inner "therapist"). I learn more and more that even if life can be hard, the training with the right therapist for me (the first one) is enough to keep me going.

Thanks for this!
Daystrom