Thanks so much for the replies. I always seem to put off seeing my therapist whilst I'm at my lowest. But then when I come back up I manage to pull myself together and book in with her. So by the time I see her, I am more optimistic and that's the part she sees I think.

Although I am truthful about the meltdowns and such and she has gave me ways to help with the outbursts and the reactions I have within my relationships.. It just feels impossible to apply them at the time of my breakdowns if that makes sense.

Il be doing more reading around here to find some self help info also thanks again.

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