Aloha Hashi,

I've got chronic insomnia and unfortunately Hashi's as well...Hummm and...meds don't work as they should. After months of fighting insomnia I finally found a drug that works, Mirtazapine. I know it has a weight gain profile but it will probably work for you if Benadryl works. Many people use just 7.5mg for sleep. I have to use 30mg, but it works, and for me it makes the depression a little more tolerable now that I am sleeping every night. Best wishes.