I have three none-local friends. Two I've known for 45 years. One I talk with on the phone and the other two via e-mail. All have had clinical depression for several decades. I could count my wife but she never wanted to learn about bipolar illness and still has no interest,though she has some type of mood/personality disorder, but she doesn't believe she has mental health problems.
I don't make friends, easily, and the friends I know have been in my life since we were teenagers. Thank goodness for the Internet and also being a ham radio operator. Day or night, I can always go online or go on the air to find someone to talk with. But it is nice to have someone local whom you can hang out with.
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Treatment resistant rapid cycling/mixed state/C-PTSD/non-restorative sleep
Barely hanging onto my life.
For sleep:
Calcium Carbonate/Magnesium Carbonate
1 grain of desiccated thyroid(60 mg)
4 grains of desiccated thyroid/a.m.
Rx testosterone injections for low T + several nutritional supplements
Mediterranean style diet/moderate carb, high protein.
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