Well,your questions arent too simple to answer but......
Mania really should not be left untreated.....it can be dangerous....I want you to take care.
I only get hypomanic,which,when in that state is not nice either but here are a few things that have helped me
UNDERstimulate your self.....CALM music,being with someone you can lean on,journal,scented candles, a massage,stay away from disturbing movies,shows.....alcohol is a big no no.
I was perscribed ativan to calm my intense anxiety during periods like this too.
I dont know if this will help....but its worth a shot.
Im concerned about you evildouble.....I hope this doesnt last much longer.
Best wishes