Therapy is work , hard work to be honest .. If its not hard then I personally dont think the problems are being pulled out into the screaming bright lights and a game plan is made to process the issues that are effecting your life. ..
I am very goal orientated with my Therapy.. But do test drive a few T's you will find one that is a good fit for you.
Good luck , Kick claw and fight for the life you want to have