Some other don't s
Do not drink alcohol
" ". Smoke weed
"""""" Go to bed w strangers
""""". Eat a lot of sugar
""""""" Go online shopping.
"""". Or to a bunch of stores
""""". Or cut your hair or self.
""""". Drive your car fast or long distances.

I've been manic my whole life. ( depressed too) but I know more about the pitfalls of manic
What you want is a way to stay stable and not keep going higher and higher. These activities on the do not do list are things that contribute to Psycotic mania. ( you don't want that!)
Luck &love. Maxy