I can stop it only by meds. Nowadays I'm more aware that i'll eventually burn myself out by staying hypo, so I'm motivated to take my meds. I know that after few days with good dose of Seroquel i'll calm down (I'm allowed to adjust dosage by myself). So far I haven't been able to lessen it by any other means, some day i hope i will. Maybe begin by checking your medication first and take them precisely?