|
<font color="orange">When you are feeling on the verge of panic like that it is important to start what is called 'abdominal breathing' all doctors say it is the best way to breathe when anxious and I have to agree with them, because it does help tremendously. Also learn to talk to yourself through postive self talk. Let yourself know that you will be ok, no matter what you will be fine. You can get past this, you might have a set back but that's ok you'll deal with it as it comes and you'll be fine. Also if you are feeling really negative write it down, and then write down something postive, even if you don't believe it write it anyways, that will help ease some anxiety, and everytime you are anxious you can read that....that is what i've done in the past and it's been very helpful. </font>
__________________
|