I remember when I was drinking coffee all the time & went on a weekend beach campout with the girlscout troop. We forgot to bring coffee......By the 1st afternoon, I had a horrible headache that I can remember even now after having horrible migraines all the time anyway, that one was really the worst.

Since migraines, I have gone off caffeine all together & can really notice when I take in just a little bit. I even drink decaf tea....& can't eat chocolate. Caffeine is in all kinds of foods, we don't even realize it is in.

Remember to look at your complete diet when going off caffeine cause it's everywhere,
Debbie