I sure do understand how you feel. I made cookies a couple of nights ago and really plowed into them. Cooked and uncooked. I felt horrible too. I really need to lose weight. But, it's over, time to move on and not do that again. But most of all, don't beat yourself up, it's not like you're a bad person, you're just not perfect. Imagine that...I just realized that I'm not perfect either. These boards are great..Take it easy and let it go...Susan