I have started having salads at lunch. I don't like lettuce much although I will eat spinach. I pile my salad box with whatever kinds of veggys I find at the bar...broccolli, cauliflour, peppers, onions, cucumbers, baby tomatoes, sometimes beans, sometimes corn, mozzerella cheeze and sunflower seeds. This is how I get my veggies. It's working for me so far.