<font color="brown"> Alot of the times depression and anxiety go hand in hand, like it was for me. Same with PTSD alot of the time people who suffer from that will also suffer from anxiety disorders.

Anxiety does come with triggers, seeing your boss can very well trigger anxiety. One major trigger for anxiety is feeling hot, that is a major trigger for anxiety. You associate now it seems you boss with anxiety, so everytime you see her you automatically get anxious. Like me, feeling too hot, it triggers that in my brain and associates with anxiety, and then I get anxious.

Does that make sense?

That's good that you and your T are practicing abdmonial breathing that will help keep the anxiety at bay.

Hope that you are feeling better. </font>