Quote:
Originally Posted by unaluna
I read that people who had bariatric surgery, their recommended snacks were like dried fruit and nuts because that is food that has very high nutritional value in it, in a small space. Like vitamins and minerals.
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Yeah. Fruit, nuts and cheese were all things that my nutritionist/dietitian (she's certified as both) encouraged me to eat when I was seeing her, especially at first because for whatever reason they didn't make me feel that guilty and they have high nutritional value.