Quote:
Originally Posted by avlady
kindness, would this be addictive. i mean the anti-hystimine?
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No, it's not addictive like benzodiazepines are.
Try this: go to YouTube and search "binaural beats for anxiety and panic attacks." Get comfortable, close your eyes, and listen to it while you're focusing on your breathing (deep breaths in and out).
It works for me.