Quote:
Originally Posted by avlady
i consider myself to be a lifer on my meds. i've gone through no meds to meds on and off. usually i am better on the meds, but i still something could be done to help with my severe depression. i've tried several hobbies, relationships etc. and i get sick of them quickly. then i get depressed again. i think there are trigger days for me like death of family members and friends that do cause the depression and i struggle to get through those days. i just wish i could be put on some meds to help alleviate my grief and sadness. does anyone know of a med that could take the edge off? i hate diazapam i'm on so far along with 8 other meds for other conditions. thank you in advance if anyone reads this.
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Have you ever considered listening to relaxation tapes or self-esteem affirmations? I wonder what effect it would have if you listened to this video every day for just a week: