I had a moment of clarity today. I began feeling the physical effect of increasing anxiety.....preparing myself for a panic attack. It then struck me......I was super unsure of a job procedure, and worried the entire time I was doing it. Ah HA! That's what triggered the attack. So, I focused on breathing, and re-assured myself I followed the written direction as it said. Nothing more I needed to do. The physical effects began to get softer!! They didn't totally go away- but at least I felt more aware. Progress today