You may feel stuck wher you are, but it never hurts to start looking for a new position. Seems like you really aren't happy where you are, & they aren't all that happy with you if they provided you with a list. It may be a hint, & wouldn't be bad to take it as such.

I went through the same thing on my last job, but thought I would be able to transfer back into the technical area of the company. When that couldn't happen, I totally fell apart, & have been there for the past 10 years. I let it get to me instead of getting training for a different job & going back to work after that. I am finally feeling strong enough to go & get the training I should have done 10 yrs ago...guess better late than never.

Think about your future & try to plan something different that might make you happier than where you are now.