Take good care of yourself.
Good sleep is like a miracle!
Renewed,refreshed & and ready to go!
Have you ever checked into NAMI for DBSA meetings. When I'm in the states I go every week. It really helps.
I was abused by a pdoc. That part I haven't shared yet. Most of the time I feel like I'm over it.
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 Bipolar 1
Day Vraylar 3 mg. Wellbutrin 150
Night meds Temazepam 30 mg or lorazepam
Hasn't helped yet.
From sunny California!
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