Hi silver. Welcome to Psych Central - sorry you are suffering from relationship challenges.
Having a way to see what is happening to children is especially important if ex is in different country. I would ignore all her new friends and work with a therapist to go through the grieving process a divorce brings. Deleting your ex might mean you might not see how your kids are. Process anger and loss with a therapist, not by retaliating on facebook is my opinion.

Glad you are part of our community. There are a lot of caring people here. Besides being an active participant in helping oneself at Psych Cental, many people also help support each other by replying to other people's posts. Many people who are actively involved in Psych Central find it helps take them out of their own problems to develop empathy for others. And their problems are more manageable the more they help others.

Many people here at PC find they can share these feelings and what they are going through with the confidence that people go through similar things and can empathize. So many forums are offered as well as Chatrooms (after you have 5 posts or comments on others posts). Depression chat meets on Thursday night at 9pm EST and Anxiety Friday at 8PM.

Please feel free to private message me or any of the Community Liaisons by left clicking on the name in blue to the left of their post) for questions or just to share.