Hi Eleny, I usually silently count the breaths 1 on the inhale, 1 on the exhale, 2 on the inhale 2 on the exhale, breathing naturally and continuing to silently count breaths up to 10 then begin at 1 again.

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Many people here at PC find they can share these feelings and what they are going through with the confidence that people go through similar things and can empathize. So many forums are offered as well as Chatrooms (after you have 5 posts or comments on others posts). Depression chat meets on Thursday night at 9pm EST and Anxiety Friday at 8PM.