Quote:
Originally Posted by DechanDawa
My gratitude list of 5 for today:
1. I'm starting a new journal today and am going to get creative. I didn't like
November's journal and ripped it up. Today is a fresh start.
2. Where I live the dawn sky this time of year is a spectacular color show.
3. The weather is fine and later today I am going to go shoot hoops. I feel okay
with no bodily aches, pains, or strains. I have a great basketball.
4. No one in my immediate or extended family is in crisis, ill, or dying.
5. My sleep is restored (night time only, no more day sleeping) and I have enough
energy to do the day without naps, I think. I hope!
Wow. That was a bit difficult, but I did it.  Now it's your turn, guys! |
1) im grateful for my therapist for a year now she is wonderful and a great therapist to me . I would be lost without her.
2) my psychiatrist she is the greatest psychiatrist who knows more than my old psychiatrist .
3) my house that I still live in since my parents died
4) my church family my choir who have been there for me since my mom died .
5) my nieces,nephews,great nieces and great nephews
Diagnosis : Anxiety and depression
meds : Cymbalta 60 mgs at night
Vistrail 2 25 mgs daily for anxiety prn
50 mgs at night for insomnia with an additional 25 mgs=75 mgs when up past 1:00 in the morning