Quote:
Originally Posted by Beanbag0
I actually have an obsession with doing food diaries... it's strange I know but it helps me feel in control. Can I ask how u originally got to feeling that foods like ice cream r okay? For me I have set foods that I will eat that I describe as "safe" and I don't know how to change other foods to being okay mentally... u sound like u r on the right track so well done for u 
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It's not strange. I just personally hate them.
As for how I got to eating foods like ice cream, I'm honestly not sure. It was through both my therapist and dietitian that we did work and set out plans and I eventually got up the courage to eat something I used to love but stopped.