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Remember You have value. You bring something to the table that no one else can. Love is all around. If not at work,then your neighbors,family and friend and here on psy central.
Start with feeling grateful. Then give yourself credit for your accomplishments.
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 Bipolar 1
Day Vraylar 3 mg. Wellbutrin 150
Night meds Temazepam 30 mg or lorazepam
Hasn't helped yet.
From sunny California!
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