i do, but i have to stick with positive thinking in it. once i start writing the bad things it all tends to spiral. for a while last year i was doing morning pages every day? that only lasted about three weeks because eventually i would start my day going over traumatic events in great length just to fill space on the pages. braindumping isnt for me. all that occupies my subconscious are ugly unthinkable things. but when i am honest, not in a negative spiral way but just being genuine and writing about events, i appreciate it later on. its kind of fun to go through old journals and know everything i was thinking. and it also ensures that my timeline is sound. i know the things i remember are real because i wrote them down.