Quote:
Originally Posted by Crescent Moon
I went into therapy having no idea that the root of my issues centered around attachment. I don't think my therapist is "attachment based" as in believing that attachment should always be part of therapy. But she did with me, and it was very healing for me.
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Same here. I didn't realize that the severe attachment issues I have carried for decades was the cause of that feeling like the profoundly painful hole in my heart was eternal. It's not. Thanks to my t helping me to get out of insecure attachment that hole is filling and in turn I am able to progress and heal in other areas of life (still a work in progress, mind you). For me, attachment based therapy wound up being a life changer.