</font><blockquote><div id="quote"><font class="small">Quote:</font>
Rainbowzz said:
On top of all of this they of course pulled me off all of my anxiety meds and I constantly feel like I am going to jump out of my skin or have a heart attack. I know I won't really it just sucks having the feeling.

I feel like those directly around me aren't being very understanding either.

</div></font></blockquote><font class="post">

Who are "they" who pulled you off medication?

I know it sounds heartless (and it may be wrong for you), but maybe if you can stay with the anxiety and try to "examine" it, find out what your mind tells you about it, listen for other thoughts that your mind provides you, it might help.

It is hard. I only partially succeed at it. It seems like a correct and productive thing to do, even so.