hey I'm unsure of what you mean to ask or talk with us about, but i'll give it a try

I sometimes have the stutter or pause between phrases aswell, but it's only when i am really uncomfortable. I am unsure why, because as a kid i've never even stuttered or had any problems whatsoever with talking.

I used to sleep Alot and just stay in my bed all morning/afternoon, sleep till
4pm, then go to bed at 3-5 am again. since I've gotten a job again, my sleep schedule has been better usually wake up around 10 am if i don't have to work. It has helped me quite some bit.If i slept all day long it felt like I had just slept the whole day away and couldn't do much more that day, which only got me more depressed and resulted in staying in bed for longer. I must say that not sleeping ( ofc a nap is ok) during the day anymore has done some good things for my psychological state of mind.