Hi guys! Its been a while since I've posted here. Since then my email address has changed. Long story short. I had to get a new account.

I've been doing great for months now but the last few days I can see a change.

I've gone from happy, energetic, sleeping 7 hours a night to sad, sleepy all the time and no energy.

I'm compliant with my meds. I have a therapy appointment Monday but honestly, therapy helps me with my eating disorder but doesn't do much for my depressive episodes.

Tips on getting ahead of this?

I feel like crawling back in bed and staying there until the fog lifts