T text back and said that was fine and offered a good time for me on Friday.

I think I may have to do a few weeks of 2 sessions. Maybe when my carers funding comes through we can continue at 2 sessions a week.

The problem is I am no good with socialising (being assessed for autistic spectrum disorder myself so don't know if my crippling social anxiety is part of that or just part of my anxiety) so building a support network would take too long and be just as hard as going to T twice a week- actually I would rather pay T double than face having to socialise with people.

Thanks for replying everyone, I feel better knowing I have the extra session

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