I am experiencing a massive anxiety attack. I am a teacher and am going back to school next week. I love the kids, but am terrified of the parents (I have social phobia). My T tells me that my fear is a reaction to my anxiety, not to a real danger. Even though I know this to be true, it does not allay my fears. I have Open House this week and am terrified! My T told me to go to it, but I desperately want to avoid it. If I do go, I know I will be out of breath while speaking, etc., which will make me even more afraid. Unfortunately, you can't really face these type of fears in therapy (or other controlled setting). Any suggestions would be much appreciated!