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Ugh... the ol' "Dialing in the meds" experiment. The funnest, most enjoyable, amazing guessing game.
(Sarcasm... obviously)
I think its good that you went for a run, maybe try listening to some guided meditations on youtube or something like that? Those have been helping me calm down a bit lately.
__________________
--Keegan
BP1
Substance Use Disorder -- Alcohol (In Recovery)
900mg Lithium
15mg Temazepam PRN
"Just Because You're Paranoid Doesn't Mean They're Not After You"
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