I wouldn't go off anything until you have other coping skills established. And don't forget any medication that is stopped without tapering can cause life threatening issues physically and mentally. I know it's common to think we are all ok and don't need meds anymore but it's part of it. It's a symptom just like the mania and depressive states. Be careful and i hope you can at least set a long term goal with your doc and develop good coping skills. ♥️

No matter how small, a positive change deserves to be celebrated!