I'm in a DBT group as my T thought it would help my BP and BPD. We're certainly not just a bunch of borderlines.... In fact, there's only 1 other BPD member. The rest are BP, Depression, PTSD, and Schizophrenia sufferers.


The course isn't BPD 101, it covers such a wide range of skills building in order to improve day to day functioning, yea, including interpersonal relationships (with oneself too) that I strongly believe everyone who's open to it can benefit from completing at least one round. Dxd or not.


In fact whenever I tell my friends which topics and skills we are covering they express their desire to have access to the group. And none of them suffer from MH issues.


So please don't jump the gun and assume your T is trying to convince you of anything.


I'm starting my second round next month, because practice makes perfect after all.