Quote:
Originally Posted by boogiesmash
I've seen it and bought a couple of boxes. The passion fruit that I was talking about I got from Amazon and it is loose tea. Have you ever tried it during the day? Right now I'm feeling calm and less anxious than I was (going to gym spikes my anxiety).
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Oh cool. No, I don't usually drink tea during the day, I'm more of a coffee guy because I have to wake up early. I just drink tea about 45 minutes or so before turning in for the night and it's been helping quite a bit.
Have you tried listening to any guided meditations before? You can find a bunch of free ones on youtube. I was listening to them a lot earlier in the week and they were super relaxing and helped me feel less stressed / helped me find ways to help my self calm down throughout the day.
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--Keegan
BP1
Substance Use Disorder -- Alcohol (In Recovery)
900mg Lithium
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"Just Because You're Paranoid Doesn't Mean They're Not After You"