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I find tea relaxing, any kind honestly. Just the act of relaxing with a cup of tea, herbal or not, and a book helps me wind down.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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