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Old Jan 22, 2016, 04:45 PM
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Cinnamon_Stick Cinnamon_Stick is offline
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Member Since: May 2015
Location: USA
Posts: 1,677
Quote:
Originally Posted by Chummy View Post
Update:

My session was today. It went alright. I had written down some feelings and thoughts. We didn't had enough time for all of it. So she hasn't heard my angry thoughts, I'm most anxious about sharing those. She did understand why it hard for me. She already thought I would be having a hard time with this. She also said that those months will fly by (I don't agree with that. Maybe for her it will, but not for me).
She also thinks that having a different T for a few months would be good for me. Then I can experience that she's not the only right T for me (I doubt I'll like any new T. Previous T's didn't understoof my anxiety and always gave the same useless advice.) and that I'll maybe get less dependent on her.

She said that if I want to talk more about this, I can bring it up in sessions.

I think I'll need to talk some more. I also need to speak out my all my anxious thoughts and my angry thoughts. I still feel some anger. Mostly anxiety and sadness, but also some anger. And that anger can be destructive for me, I can do bad things when I'm angry. Like just quit therapy all together, never let her hear from me again. I know that wouldn't be good for me, but sometimes I just don't care. I don't really care about me.
I am really proud of you for writing down your feelings and sharing them with her. Its ok that you didn't get everything out right now. You should be so proud of yourself. I hope your next session goes well and you can get out the angry thoughts. I have learned that its healthy to express anger in therapy as long as you are not expressing it in a hurtful way to your T.
Thanks for this!
Chummy