My T has a notepad and writes a few quick notes on occasion. I recently told him it made me nervous about what he was writing... Was it a grocery list, something bad about me, etc. He explained that he writes a few notes because he sometimes sees clients back to back and doesn't have time to write more detailed notes in between. He just makes notes about topics discussed and my general disposition during the session (anxious, fidgety, calm, etc).
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Some of us think holding on makes us strong, but sometimes it is letting go. - Hermann Hesse
Tell me, what is it you plan to do with your one wild and precious life? - Mary Oliver
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