Thank you Rohag. I got a little bit of sleep but now I'm up again. I have snow to keep me occupied for part of the day tomorrow when I feel like getting dressed.

I had such a difficult day today.

As I said I'm trying hard to force myself not to isolate myself by trying to talk to coworkers, but some days I'm in so much pain that I can't do anything but sit at my desk with my head down, or if I try to talk I feel like I am doing more harm by alienating my coworkers. As I said, no one even said goodbye to me today, earlier in the afternoon I gave a bit of group training and I don't think I was very pleasant in my presentation.