You sound like myself, my host was really shy....Now, not much of it at all! Although, I like to remain shy because that feels safest and more like my whole life previous to dx. I have great balance now on when I can be the shy host , but there are situations that dictate when I need to give my others time out to be themselves also. That is the best way to have the best prognosis give your alters time, staying in therapy, balance, and boundaries. This is going to sound clichéd, but you need to experience life for a while to learn your system if you don't remember what happened in your life previous to therapy. It is not fair, but I guarantee you it is different after dx over the course of therapy. Now matter, what your treatment was like it doesn't really matter people will have something to say in every situation. If you are introvert or extrovert, you can have the same time to experience things home or out....No one is 100% homebound I'm talking about most normal people.