Just starting to realize my anxieties run deeper and stronger than I thought, and I'm not at all sure how do deal with them or process them. Just thinking about a situation that "could" happen, gave me all the symptoms of a panic attack yesterday, while I was at home and safe. I don't understand why that situation bothers me so much. 30 years ago, it wouldn't have bothered me at all. I don't understand where the anxiety comes from or how to "fix" it.