Hi.

So I haven't exactly been doing too well in the sleep department. I've been having...well, I've been having anxiety, basically. And it's been playing havoc with my sleep -- I end up staying up pretty late worrying and I end up paying for it later (by sleeping in later or just being tired during the day or both). It also doesn't help that last night I had a thought/hallucination that was so frightening that I couldn't go to sleep without the light being on, just because I was afraid of someone or something being in my bedroom (which I confess is ridiculous because my door was closed, but...well, tell that to my imagination. :/).

So, what do you suggest I do to help me get to sleep? I usually try reading, putting the meditation on as well as some other form of audio (I know it sounds weird, but I can't get to sleep without some sort of movie or audiobook on), but I could use some additional help in terms of getting to bed. Any suggestions?