An alright kind of day. Went to church and then did my laundry. Doing the laundry went smoothly this time which was nice. I had my friend come over with me and we spent a couple of hours together. It was nice being with him; but he did say some things that were critical about me. He said things like, "you have trouble being able to connect with others. I don't". He's a good friend, but there are times when he can remind me of my late father who was pretty critical himself.

I only had time for a one hour bike ride. It was a very nice day to be outside.