Ok, so your family need you but you also need some "me" time. Take a breath, take a breather, take yourself off to bed with a good book / funny film / whatever works for you but don´t worry about tomorrow, it´ll come around anyway whether your worry or not. I´m sorry you´re feeling so low, try not to put too much pressure on yourself right now to plan the future and just relax a while.

Don´t know if that helps but it´s what I try and tell myself when I feel that way. Sometimes I give into the tears and it purges me a little, other times I have to just get away from it all and drive to a car park and just "be" for a while. It helps me so wanted to share. Each of us are unique with what helps but that feeling of just wanting to curl up and cry and wishing the day is over isn´t unique. You aren´t alone and I hope things work out for the best for you. Sending you positive vibes xxx