The OP stated she was given 2 pages of very rigid and tightly suffocating rules that she feel takes away her trust, safety, and freedom to open up. It is possible the majority of the rules were created to incorporate new, healthy boundaries, we don't know. Regardless, the OP needs to have a discussion with the T about the newly imposed rules. But guess what? She can't unless T brings it up because one of the new rules is T will be the one who decides what is discussed in sessions -- OP does not have any input. That 1 rule alone speaks volumes about this t and more importantly tells me therapy can no longer be therapeutic.