Have you ever cried in therapy? Yes. Sometimes just tears drizzle down my face. Sometimes it's a full on screaming cry. Sometimes it's a sobbing, ugly cry.

How does your T react when you cry? She sits with me. She hands me tissues. She walks me through the pain. She helps me to feel less alone and she supports me in it.

How long did it take you to let go and cry? (Not exact but just a guess of time). About 8 months in.

Do you think it's normal for a client not to cry even when talking about painful things? I think this is different for each person. Everyone handles their pain and emotions differently. I don't think so much 'pressure' should be put on being able or not being able to cry. I'm learning recently how to just be, and accept how I am without over thinking it or wanting more or less of it.